Thinking of getting a handle on your diet? You might want to hit up Dt. Nandini Sikka.

Holi, the festival bursting with color, brings heaps of happiness, festivities, and laughter. Yet when the excitement winds down, a bunch…

Contents Introduction: Celebrating Holi the Healthy Way The colorful celebration of Holi is just around the corner, and East Delhi bursts into life with bright hues cheerful laughter, and delicious scents of classic treats. But while having a blast, we mustn’t forget to look out for our well-being. This time around, let’s switch things up … Read More »

(Dt. Nandini Sikka, Expert Nutritionist and Dietitian, Catch Health, New Delhi) Stoked for the bright Holi bash but the thought of extra k...

Dt. Nandini Sikka, Expert Nutritionist and Dietitian, Catch Health, New Delhi Table of Contents 1.Introduction: The Cholesterol Challenge 2.Understanding Cholesterol: The Good, The Bad, and The Ugly 3.Superfoods: Nature's Answer to High Cholesterol Oats and Whole Grains: The Heart's Best Friend…

As Holi's vivid celebration nears, excitement splashes of color, and the enticing smell of classic treats fill the air.