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- Growth hormones and muscle recovery: How athletes can maximize performanceMuscle recovery is just as important as the workouts themselves. Without proper recovery, athletes risk injuries, fatigue, and slow progress. One key factor influencing recovery is growth hormone (GH), a powerful compound that plays a major role in muscle repair, fat metabolism, and overall performance. Many athletes seek ways to optimize GH levels naturally through sleep, nutrition, and...0 Комментарии 0 Поделились 163 ПросмотровВойдите, чтобы отмечать, делиться и комментировать!
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