Welcome to AlakhYog, your gateway to holistic transformation through our 100 hours yoga teacher training in India . Nestled in the sacred Himalayan foothills of Rishikesh, AlakhYog offers an immersive and enriching foundation in yoga, designed for beginners, yoga enthusiasts, and those seeking a spiritual reset. Whether you're starting your teaching path or deepening your personal practice, this course opens the door to ancient yogic wisdom, mindful living, and inner peace.

Our 100-hour program offers a condensed yet powerful introduction to traditional Hatha and Ashtanga yoga, pranayama, meditation, philosophy, and alignment. It is the perfect stepping stone towards a 200-hour certification or a stand-alone course for self-practice.

Why Choose AlakhYog for 100 Hours Yoga Teacher Training in India?

1. Authentic Teachings in a Sacred Setting
   Located in Rishikesh, the yoga capital of the world, AlakhYog provides an environment enriched with the spiritual energy of the Himalayas and the sacred Ganges. You'll experience a deeply spiritual, authentic learning experience.

2. Experienced Teachers
   Our teaching team comprises Yoga Alliance-certified instructors, spiritual guides, and wellness experts who bring decades of experience in guiding students through the practice and philosophy of yoga.

3. Holistic Curriculum
   The course integrates physical postures, breathwork, philosophy, meditation, and detox practices for a complete yogic lifestyle introduction.

4. Small Batches for Personal Guidance
   We prioritize individual attention, ensuring each student receives personalized corrections, feedback, and support throughout their journey.

5. Gateway to 200 Hours YTT
   Our 100-hour course can be credited towards the 200-hour Yoga Alliance certification if you choose to continue your training at AlakhYog in the future.

Who Is This Course For?

• Complete beginners seeking to understand yoga from its roots

• Yoga practitioners aiming to deepen their knowledge

• Individuals looking for a spiritual detox and lifestyle change

• Travelers wanting to experience authentic yoga in India

• Anyone with a passion for wellness and mindfulness

No prior yoga experience is required – just an open heart and a willingness to grow.

What You Will Learn in 100 Hours Yoga Teacher Training

This training covers the essential building blocks of yoga, making it both foundational and transformative.

1. Hatha Yoga Asana Practice

• Classical Hatha yoga poses

• Alignment and modifications

• Use of props

• Benefits and contraindications

• Creating a balanced self-practice

2. Introduction to Ashtanga Yoga

• Overview of the Primary Series

• Sun Salutations A & B

• Key standing and seated poses

• Breath synchronization and Vinyasa flow

3. Pranayama and Breathwork

• Nadi Shodhana (alternate nostril breathing)

• Kapalabhati and Bhastrika

• Ujjayi and Brahmari

• Bandhas (energy locks)

4. Meditation and Mindfulness

• Breath-based meditation

• Guided visualization

• Trataka (candle gazing)

• Mantra meditation

• Observing the witness consciousness

5. Yoga Philosophy

• What is yoga? (Meaning and goal)

• The eight limbs of yoga (Ashtanga Yoga by Patanjali)

• Introduction to the Bhagavad Gita

• Yogic lifestyle and ethics (Yamas and Niyamas)

6. Anatomy and Physiology (Basic)

• Introduction to muscles and bones

• Safe yoga practice

• Impact of asanas on organs and systems

7. Detox and Healing Practices

• Jal Neti (nasal cleansing)

• Kunjal Kriya (stomach cleansing)

• Yogic diet basics

• Daily routines for inner purification

Sample Daily Schedule

Accommodations & Meals

Your stay at AlakhYog will be in a peaceful, serene environment surrounded by nature and spiritual vibrations. We offer:

• Clean, comfortable rooms with attached bathrooms

• Hot water and natural lighting

• Peaceful views of gardens or mountains

Meals:

• Three freshly prepared sattvic vegetarian meals per day

• Herbal teas and detox juices

• Organic, seasonal ingredients

Our food supports healing, clarity, and spiritual progress.

Certification & Progression

After successful completion of this 100-hour training, students receive a certificate of completion from AlakhYog. This course can be used as:

• A solid foundation for your personal yoga journey

• The first half of a 200-hour Yoga Alliance-certified course (with the option to complete the remaining 100 hours later)

• A spiritual retreat and transformation program

What Makes AlakhYog Unique?

• Blend of classical yoga with spiritual practices

• Emphasis on inner transformation, not just physical postures

• Inclusion of detox techniques and yogic living

• Experienced teachers who live what they teach

• Warm, welcoming, and spiritually vibrant community

We believe yoga is more than movement—it's a path to your highest self.

Student Testimonials

"AlakhYog's 100-hour course was the perfect introduction to yoga. I felt nurtured, educated, and inspired to continue this path." – Emily, UK

"I came for the asanas but left with a deeper connection to my soul. The teachings were practical, spiritual, and life-changing." – Harish, India

"This training changed my perspective on life. I feel lighter, more centered, and connected. The teachers were incredibly supportive." – Lina, Germany

How to Enroll

Step 1: Visit the course page: https://www.alakhyog.com/100-hour-yoga-teacher-training-in-india/
Step 2: Fill out the application form with your preferred dates
Step 3: Confirm your seat and receive pre-arrival preparation guide

You can also reach out to our admissions team for personalized guidance.

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Final Words

Your journey into yoga begins with a single step – and the 100 Hours Yoga Teacher Training in India at AlakhYog is the perfect way to start. Whether you're looking to build a foundation for teaching, rejuvenate your body and mind, or reconnect with your soul, this course is a powerful opportunity.

Join us in the heart of Rishikesh and experience the wisdom of yoga like never before. You're not just learning yoga—you're becoming yoga.